筋トレ おやつ プロテインクッキーがおすすめな理由｜プロテインバーとの違いも解説
筋トレ おやつ プロテインクッキーはどうですか？
筋トレ中のおやつ選びで大切なこと
-
たんぱく質含有量が高い：筋肉の合成・修復にはたんぱく質が不可欠
-
余計な糖質・脂質が少ない：体組成改善を目指すなら栄養バランスが重要
-
携帯しやすい：ジムや外出先でも手軽に食べられる
これらすべてを満たすのがプロテインクッキーです。
プロテインクッキー vs プロテインバー
プロテインバーのメリット・デメリット
プロテインバーはコンビニでも手軽に買えて便利ですが、多くの市販プロテインバーには人工甘味料・ソルビトール・植物油脂などが多く含まれており、食べすぎるとお腹が緩くなることも。
プロテインクッキーのメリット
- 🍪 常温保存で溶けない：夏場のジムやアウトドアでも安心
- 🍪 個包装で携帯しやすい：バッグに入れてもぐちゃぐちゃにならない
- 🍪 クッキーなので食べやすい：独特の「プロテイン臭」が少ないものが多い
- 🍪 天然素材のものが多い：グルテンフリー・有機素材のクッキーも選べる
プロテインクッキーを筋トレに活用するタイミング
トレーニング前（30〜60分前）
筋トレ30〜60分前に1〜2枚食べると、トレーニング中のエネルギーを補給しながら筋肉分解を防げます。カゼインプロテイン配合のクッキーは吸収がゆっくりなため持続的なエネルギー補給に向いています。
トレーニング後（30分以内）
筋トレ直後の30分は「ゴールデンタイム」。プロテインシェイクと合わせてプロテインクッキーを食べると、たんぱく質摂取量を効率よく増やせます。
就寝前のおやつとして
カゼインプロテインは就寝中にゆっくり吸収されるため、就寝30分前に1枚食べるのも効果的です。夜中の筋肉分解を防いで翌朝の筋肉合成をサポートします。
Jenny's Cookies：筋トレ向けグルテンフリープロテインクッキー
- ✅ 1枚10gのカゼインプロテイン配合→ 腹持ちよく筋肉をサポート
- ✅ 有機オーツ麦配合→ 複合炭水化物で持続エネルギー補給
- ✅ グルテンフリー→ お腹の張りや消化不良を起こしにくい
- ✅ 個包装・常温保存→ ジムのロッカーや鷤に入れっぱなしでOK
- ✅ 人工甘味料不使用→ お腹に優しい天然素材
→ 6種類のフレーバーを試せるアソートセット
→ まとめ買いセット（12枚・24枚）
🍪 Jenny's Cookiesを試してみませんか？
グルテンフリー・1枚10gたんぱく質・添加物なし。まずはアソートセットから。全国送料無料。
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":75349066046,"merchantName":"グルテンフリー プロテインクッキー | Jenny's Cookies ジェニーズクッキー","personalized":true}},{"supports_subs":false,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":75349066046,"countryCode":"JP","merchantName":"グルテンフリー プロテインクッキー | Jenny's Cookies ジェニーズクッキー","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"gatewayType":"CONNECTED","merchantId":"C93E9RYKE2QXC","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=JPY\u0026locale=ja_JP\u0026client-id=AexZEtAxk09Ncgj6FSWFFyGKbxxAZ_LTyJ2DPdJWl1YUlecinmc5AfIaRF2qYjWlusWahlzz6SVkY5Ci\u0026merchant-id=C93E9RYKE2QXC\u0026intent=authorize","serviceableCountryCodes":["AC","AD","AE","AF","AG","AI","AL","AM","AO","AR","AT","AU","AW","AX","AZ","BA","BB","BD","BE","BF","BG","BH","BI","BJ","BL","BM","BN","BO","BQ","BR","BS","BT","BW","BY","BZ","CA","CC","CD","CF","CG","CH","CI","CK","CL","CM","CN","CO","CR","CV","CW","CX","CY","CZ","DE","DJ","DK","DM","DO","DZ","EC","EE","EG","EH","ER","ES","ET","FI","FJ","FK","FO","FR","GA","GB","GD","GE","GF","GG","GH","GI","GL","GM","GN","GP","GQ","GR","GS","GT","GW","GY","HK","HN","HR","HT","HU","ID","IE","IL","IM","IN","IO","IQ","IS","IT","JE","JM","JO","JP","KE","KG","KH","KI","KM","KN","KR","KW","KY","KZ","LA","LB","LC","LI","LK","LR","LS","LT","LU","LV","LY","MA","MC","MD","ME","MF","MG","MK","ML","MM","MN","MO","MQ","MR","MS","MT","MU","MV","MW","MX","MY","MZ","NA","NC","NE","NF","NG","NI","NL","NO","NP","NR","NU","NZ","OM","PA","PE","PF","PG","PH","PK","PL","PM","PN","PS","PT","PY","QA","RE","RO","RS","RU","RW","SA","SB","SC","SD","SE","SG","SH","SI","SJ","SK","SL","SM","SN","SO","SR","SS","ST","SV","SX","SZ","TA","TC","TD","TF","TG","TH","TJ","TK","TL","TM","TN","TO","TR","TT","TV","TW","TZ","UA","UG","UM","US","UY","UZ","VA","VC","VE","VG","VN","VU","WF","WS","XK","YE","YT","ZA","ZM","ZW"]}}]" access-token="e768c7099b6174446fb9ce8f1641fb34" buyer-country="JP" buyer-locale="ja" buyer-currency="JPY" shop-id="75349066046" cart-id="c1b00dc3c23eeeb45def6a508237eeb1" enabled-flags="["a1d1f9a1"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> </div>
